In summer, we usually end up eating more salads since they are a lighter, easy meal when it is too warm outside to cook. This lentil salad is super-healthy and the pomegranate seeds give it a fresh and fruity flavor. Let me know what you think. 🙂

Lentils, arugula, and pomegranate seeds – yummy!


(enough for 4 people)

For the Salad
  • 200 g black lentils
  • 125 g arugula
  • 250 g feta cheese
  • 350 g pomegranate seeds (about 1½ pomegranates)
  • 150 g chopped walnuts
For the Dressing
  • 50 ml olive oil
  • 25 ml balsamic vinegar
  • 1 tablespoon “crema de balsamico,” i.e. balsamic vinegar cream, a thicker and more aromatic version of the vinegar
  • 2 teaspoons coarse salt
  • 2 teaspoons freshly ground pepper
  • 3 tablespoons chopped garden herbs

How to Make It

  • Cook the lentils according to the instructions on the box. Pour out the water and let them cool off, then put them into a big bowl.
  • In the meantime, wash the arugula. I always cut the leaves to make it easier to eat. 😉 Put the arugula into a big bowl.
  • Dice the feta cheese and add it to the bowl.
  • Chop up the walnuts and add them to the rest.
  • Peel the pomegranates to collect the seeds. Careful, it can get a bit messy… Add the pomegranate seeds to the salad.
  • In a separate little bowl, mix the dressing. Add it to the salad and mix it well.
  • Before serving, sprinkle the garden herbs on top. Enjoy! 🙂
Tastes great with a glass of fruity cider.

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